top of page
Articles
Running with Ease: Tips to Overcome Common Aches and Pains
Written by: Greg Lomason Running is a fantastic way to boost your physical fitness, but it's not uncommon for discomfort to creep in...
How to Choose the Right Personal Trainer for You
Choosing the right personal trainer can be hard, especially if you've had a bad experience. Here are some easy to follow steps to choosing
How to Accomplish any Fitness Goal in Three Easy Steps
Stimulate, Synthesize, Steadfast: The Three "S's" of Success in Sports and Fitness - written by Greg Lomason "How can I make fitness...
How to "Fit" Fitness Into Your Life.
A little grace and some easy steps to fit exercise into your daily life
Are Commercial Fitness Facilities the Cause of Their Members Injuries?
New research indicates that fitness facilities may be responsible for their members injuries. Is it an industry-wide issue and what can be d
bottom of page