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MyPlate Meal Plan
Benefits:
MyPlate Plan
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.
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Your food plan is personalized, based on your:
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Age
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Sex
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Height
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Weight
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Physical activity level
Example Plan Below
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Age: 47
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Sex: Female
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Height: 5'8"
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Weight: 210
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Physical activity level: Moderate
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