Written by: Greg Lomason In today's fast-paced world, finding time to prioritize exercise can be a challenge for many. For individuals...

Written by: Greg Lomason Running is a fantastic way to boost your physical fitness, but it's not uncommon for discomfort to creep in...

Written by: Greg Lomason In today's fast-paced world, professionals often find it challenging to prioritize their fitness amidst their...

Written by: Greg Lomason Here you'll find a list of a bunch of great product recommendations that cover a wide variety of categories:...

I never thought I would join a fitness challenge a month before my "Dirty 30," but honestly, I love it...

Choosing the right personal trainer can be hard, especially if you've had a bad experience. Here are some easy to follow steps to choosing

Stimulate, Synthesize, Steadfast: The Three "S's" of Success in Sports and Fitness - written by Greg Lomason "How can I make fitness...

A little grace and some easy steps to fit exercise into your daily life

New research indicates that fitness facilities may be responsible for their members injuries. Is it an industry-wide issue and what can be d

In my life, there have been many different events that have led me to my career in fitness. As most kids do, the first was probably...