Written by: Greg Lomason In today's fast-paced world, professionals often find it challenging to prioritize their fitness amidst their...

Choosing the right personal trainer can be hard, especially if you've had a bad experience. Here are some easy to follow steps to choosing

Stimulate, Synthesize, Steadfast: The Three "S's" of Success in Sports and Fitness - written by Greg Lomason "How can I make fitness...

New research indicates that fitness facilities may be responsible for their members injuries. Is it an industry-wide issue and what can be d