(8) Weeks Foundations Program

$15.00

Sales Tax Included

This program is for those, both beginning and advanced, looking to take their fitness to a new level. This program is not your typical gym workout. You'll be sore from top to toe; however, the distribution of training volume will allow the most recovery and the best results for those looking to combine functional fitness, traditional weightlifting, and boot camp elements. Most workouts included in the program are 45-60min long and are intended for a decent-sized gym.

This Eight Week Foundations Program Includes:

1) Five Days Per Week

2) Fullbody Workouts

3) Over 40 Exercises

4) Video Demonstrations

5) Complete Dynamic Warm-up & Cool Down

6) Evidence-Based Programming for Strength, Hypertrophy, and Endurance