(8) Weeks Lower Body Program

$10.00

Sales Tax Included

This program is for those looking to kick their "butt" into gear. This program will add thickness to your glutes and hamstrings, toning and defining your bum. Most workouts included in the program are 45-60min long and are intended for a decent-sized gym.

This Lower Body Program Includes:

1) Five Days Per Week

2) Three Days of Legs & Two Days of Upper Body

3) Over 40 Exercises

4) Video Demonstrations

5) Complete Dynamic Warm-up & Cool Down

6) Evidence Based Programming for Strength, Hypertrophy and Endurance