(6) Weeks Functional Fitness Program

This program is for those looking to build a solid aerobic base while also toning and defining muscles in the glutes, arms, and legs. This program is your traditional "kick my butt" workout. Most workouts included in the program are 30-60min long.
 
 
This Functional Fitness Program Includes:
 
1) Six Weeks of Programming
2) Three Days Per Week of Total Body
3) Over 40 Exercises
4) Video Demonstrations
5) Dynamic Warm-up & Cool Down
6) Anatomy and Program Design
7) Weekly Challenges
8) Partner Workouts
9) Agility and Mobility Training