About
Want to get your foot in the door of the fitness world? This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk, bike or swim for 60 minutes. This is your chance to get healthy, lose some weight and feel better! All conditioning programs are based on Heart Rate Zones 1-5 Zone 1: (Z1) Warm-up: 50-60% of MaxHR Zone 2: (Z2) Easy Aerobic: 60-70% of MHR Zone 3: (Z3) Ideal Aerobic: 70-80% of MHR Zone 4: (Z4) Threshold: 80-90% of MHR Zone 5: (Z5) Max: 90-100% of MaxHR šš„ā”ļøšāāļøšŖ
You can also join this program via the mobile app. Go to the app
Instructors
Price
Paid
Group Discussion
This program is connected to a group. Youāll be added once you join the program.
BJF Run Club šš½āāļøšØ
Public2 Members